Learn a simple and effortless meditation technique to integrate into daily life and experience greater calm, clarity and creativity.

Shama is a trained meditation teacher with 1 Giant Mind. The course is taught over 3 x days, 90min per session, in a modern and relatable way. You will learn how to meditate so you can practice easily and effortlessly by yourself at home. You will also learn about the nature of the mind, how to manage stress and to really thrive and enjoy everyday life.

You must attend all three days to complete the course. Once you have learnt with Shama, you then have access to the free Highfield weekly community meditation and knowledge sessions, so you can deepen and expand your practice.

Course Times:

Saturday 25th - 9am-10:30am

Sunday 26th - 9am-10:30am

Monday 27th - 6:30pm-8pm

Course Investment:

5,000 INR - includes 3 x session course, ability to take the course again for free any time you like, and access to our weekly group meditation and knowledge sessions.

Please email shamarajan9@gmail.com or call +91 98206 04757 to book in or if you have any questions!