Learn a simple & effortless meditation technique to integrate into daily life & experience greater calm, clarity & creativity.

Shama is a trained meditation teacher with 1 Giant Mind. The course is taught over 3 days, 75-90min per session, in a modern & relatable way. You will learn how to meditate so you can practice easily & effortlessly by yourself at home. You will also learn about the nature of the mind, how to manage stress & to really thrive & enjoy everyday life.

You must attend all three days to complete the course. Once you have learnt with Shama, you then have access to the free Highfield monthly community meditation & knowledge sessions, so you can deepen & expand your practice.

Course Times:

Wednesday 22,Sep -6.00pm-7.30pm

Thursday- 24th Sep - 6.00pm-7:30pm

Friday-25th Sep - 6.00pm-7:30pm

Course Investment:

5,000 INR - includes 3 x session course, ability to take the course again for free any time you like, & access to our monthly group meditation & knowledge sessions.

Please refer to the attached flyer for further details. You can email shamarajan9@gmail.com or call +91 98206 04757 to book in or if you have any questions!

Learn a simple & effortless meditation technique to integrate into daily life & experience greater calm, clarity & creativity.

Shama is a trained meditation teacher with 1 Giant Mind. The course is taught online over 3 days, 60--75min per session, in a modern & relatable way. You will learn how to meditate so you can practice easily & effortlessly by yourself at home. You will also learn about the nature of the mind, how to manage stress & to really thrive & enjoy everyday life.

You must attend all three days to complete the course. Once you have learnt with Shama, you then have access to the free Highfield monthly community meditation & knowledge sessions, so you can deepen & expand your practice.

Course Times:

Tuesday 1st September - 10:00am-11:15am

Wednesday 2nd September - 10:00am-11:15am

Wednesday 3rd September - 10:00am-11:15am

Course Investment:

5,000 INR - includes 3 x session course, ability to take the course again for free any time you like, & access to our monthly group meditation & knowledge sessions.

Please refer to the attached flyer for further details. You can email shamarajan9@gmail.com or call +91 98206 04757 to book in or if you have any questions!

Learn a simple & effortless meditation technique to integrate into daily life & experience greater calm, clarity & creativity.

Shama is a trained meditation teacher with 1 Giant Mind. The course is taught over 3 days, 75-90min per session, in a modern & relatable way. You will learn how to meditate so you can practice easily & effortlessly by yourself at home. You will also learn about the nature of the mind, how to manage stress & to really thrive & enjoy everyday life.

You must attend all three days to complete the course. Once you have learnt with Shama, you then have access to the free Highfield monthly community meditation & knowledge sessions, so you can deepen & expand your practice.

Course Times:

Monday 16th December - 8:30am-10:00am

Tuesday 17th December - 8.30am-10:00am

Wednesday 18th December - 8:30am-10:00am

Course Investment:

5,000 INR - includes 3 x session course, ability to take the course again for free any time you like, & access to our monthly group meditation & knowledge sessions.

Please refer to the attached flyer for further details. You can email shamarajan9@gmail.com or call +91 98206 04757 to book in or if you have any questions!

Learn a simple & effortless meditation technique to integrate into daily life & experience greater calm, clarity & creativity.

Shama is a trained meditation teacher with 1 Giant Mind. The course is taught over 3 days, 75-90min per session, in a modern & relatable way. You will learn how to meditate so you can practice easily & effortlessly by yourself at home. You will also learn about the nature of the mind, how to manage stress & to really thrive & enjoy everyday life.

You must attend all three days to complete the course. Once you have learnt with Shama, you then have access to the free Highfield monthly community meditation & knowledge sessions, so you can deepen & expand your practice.

Course Times:

Monday 2nd December - 8:30am-10:00am

Tuesday 3rd December - 8.30am-10:00am

Wednesday 4th December - 8:30am-10:00am

Course Investment:

5,000 INR - includes 3 x session course, ability to take the course again for free any time you like, & access to our monthly group meditation & knowledge sessions.

Please refer to the attached flyer for further details. You can email shamarajan9@gmail.com or call +91 98206 04757 to book in or if you have any questions!

Learn a simple and effortless meditation technique to integrate into daily life and experience greater calm, clarity and creativity.

Shama is a trained meditation teacher with 1 Giant Mind. The course is taught over 3 x days, 90min per session, in a modern and relatable way. You will learn how to meditate so you can practice easily and effortlessly by yourself at home. You will also learn about the nature of the mind, how to manage stress and to really thrive and enjoy everyday life.

You must attend all three days to complete the course. Once you have learnt with Shama, you then have access to the free Highfield weekly community meditation and knowledge sessions, so you can deepen and expand your practice.

Course Times:

Saturday 25th - 9am-10:30am

Sunday 26th - 9am-10:30am

Monday 27th - 6:30pm-8pm

Course Investment:

5,000 INR - includes 3 x session course, ability to take the course again for free any time you like, and access to our weekly group meditation and knowledge sessions.

Please email shamarajan9@gmail.com or call +91 98206 04757 to book in or if you have any questions!